Here are some helpful tips to ensure your measurements are as accurate and consistent as possible.
These recommendations are designed to help you create a proper electrical loop with your arms during the measurement process:
- Dry hands are essential. If your hands are damp with water or sweat, dry them thoroughly — moisture can interfere with the electrical signal required for accurate readings.
- Unusually dry skin can also prevent successful measurements. We recommend using a moisturizing cream to maintain normal skin hydration. However, make sure your skin is not wet during the measurement.
- Apply gentle pressure with your hands while in the measurement position. This helps maintain solid contact with the sensors and improves signal quality.
- Stand while measuring for the best results. While sitting is also acceptable, try to maintain the same posture for every measurement to ensure consistency.
- Take measurements once a day for the most reliable results. Your body’s water levels fluctuate throughout the day, which can lead to varying data if measured multiple times.
- For consistency, we suggest taking measurements in the evening before eating, and always under similar conditions.
- Wear clothes during the measurement — this helps with comfort and stability.
- Keep your hands clean, free of dust, flour, magnesia, or any loose particles.
- Avoid taking measurements when you’re excessively sweaty or wet.
- Excessive hair on the hands may slightly reduce measurement accuracy.